OSEMWENGIE WINIFRED OWOMWAN

Background : Physical activity (PA) is crucial for reducing non-communicable diseases and enhancing quality of life among older adults, yet participation remains low, particularly in Nigeria, where inactivity rates reach over 63% among those aged 75–79. Limited context- specific research exists on barriers, benefits, and facilitators of PA among older adults in Benin City. Aim : This study aimed to investigate the perceived barriers, benefits, and facilitators of PA among older adults in Benin City, Nigeria. Method: A mixed-method cross-sectional design was employed, involving 400 community- dwelling adults aged 60 and above in Egor Local Government Area. Data were collected using the Exercise Benefits and Barriers Scale (EBBS) and qualitative interviews. Descriptive statistics, t-tests, and ANOVA analyzed quantitative data, while thematic analysis explored qualitative responses. Results: Key barriers included exercise milieu (e.g., inaccessible facilities) and physical exertion (e.g., fatigue), while facilitators encompassed life enhancement (e.g., improved daily functioning) and psychological well-being (e.g., reduced stress). Education and marital status significantly influenced EBBS scores (p<0.05), unlike age, gender, or socioeconomic status. Conclusion: Older adults in Benin City recognize PA’s benefits but face environmental and physical barriers. Tailored interventions addressing infrastructure, health literacy, and social support are essential for promoting active aging.