EFFECT OF FUNCTIONAL EXERCISE (6 MINUTES WALK TEST) IN HEALTHY ADULT MALES
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Abstract
The six-minute walk test (6MWT) is a simple, low-tech, safe and well established, self-paced assessment tool to quantify functional exercise capacity in adults. This study was aimed to investigate the effect of functional exercise on blood glucose, o2 saturation, pulse rate, distance covered and borg scale in healthy adult males at the University of Benin. Eighty-nine(89) healthy young adult males aged 18-29 years were recruited for this study. A straight hallway was used at the University of Benin. A 30m hallway was used to carry out the test. Two small cones were placed at both ends on the 30m mark to indicate the turnaround points. The subjects' Body Mass Index (BMI) was calculated before the test. The pre and post-test vitals were measured and recorded. The statistical analysis was done using Graph Pad Prism statistical package Version 8.1. The standard error of mean (SEM) was used in tables and graphs to display the results.The dependent and independent variable means were compared using the student t-test. P<0.05 was accepted as significant. Based on the results, the six-minute walk test led to a significant reduction in blood glucose levels in young adult males. The test also resulted in a significant increase in the Borg scale (perceived exertion). However, there was no significant reduction in oxygen saturation levels after the exercise.
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