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Abstract
This study investigated the effects of pre-competition anxiety on athletes in individual
and team sports. Pre-competition anxiety, a common psychological response before
sporting events, can influence focus, confidence, and performance. The study aimed to
assess the level of anxiety experienced by athletes and its impact on their performance. A
descriptive research design was used, with data collected through structured
questionnaires administered to student athletes in the University of Benin from both
individual and team sports. The responses were analyzed to identify patterns and
differences in anxiety levels across sport types. Findings showed that athletes experience
varying levels of pre-competition anxiety. Moderate anxiety may enhance motivation and
alertness, but high anxiety often negatively affects concentration, confidence, and
performance. The study concludes that managing pre-competition anxiety is crucial for
optimal athletic performance. Coaches and sports professionals are encouraged to
implement strategies that help athletes cope with anxiety effectively
and team sports. Pre-competition anxiety, a common psychological response before
sporting events, can influence focus, confidence, and performance. The study aimed to
assess the level of anxiety experienced by athletes and its impact on their performance. A
descriptive research design was used, with data collected through structured
questionnaires administered to student athletes in the University of Benin from both
individual and team sports. The responses were analyzed to identify patterns and
differences in anxiety levels across sport types. Findings showed that athletes experience
varying levels of pre-competition anxiety. Moderate anxiety may enhance motivation and
alertness, but high anxiety often negatively affects concentration, confidence, and
performance. The study concludes that managing pre-competition anxiety is crucial for
optimal athletic performance. Coaches and sports professionals are encouraged to
implement strategies that help athletes cope with anxiety effectively
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