Odion Odaman

This study investigates the determinants of nutritional and health status among undergraduate students at the University of Benin, focusing on residents of the Aminu Kano, Dr. Nnamdi Azikiwe, Madam Tinubu, and Akanu Ibiam hostels. Utilizing a descriptive and expository research design, data were collected from 110 respondents through semi-structured questionnaires and in-depth interviews, employing a multi-stage sampling technique combining quota and convenience sampling. The findings reveal that while 90% of students are aware of balanced diets, only 60% consistently apply this knowledge; hindered by financial constraints, time limitations, and limited access to healthy foods. Lifestyle factors, including low physical activity (40% rarely exercise), high stress (80% report moderate to high levels), and inadequate sleep (30% sleep less than 6 hours), significantly impact health. Dietary habits show reliance on starchy staples (60%) and low fruit/vegetable intake (10%), with 70% influenced by cultural factors. Socioeconomic status, particularly low income (30%), exacerbates nutritional deficiencies, such as anemia. Although 60% report healthy food availability, affordability and accessibility remain barriers for 50% and 45% of students, respectively. Students expressed strong interest in interventions, with 80% favoring nutrition workshops, fitness programs, and mental health support. Thematic analysis highlighted financial constraints, time limitations, and lack of nutritional knowledge as key barriers. The study recommends subsidized healthy food programs, nutritional education, improved recreational facilities, stress management support, and targeted assistance for low-income students to promote healthier lifestyles and enhance overall well-being.