MENTAL HEALTH AND SOCIAL MEDIA USE AMONG UNIVERSITY OF BENIN UNDERGRADUATE STUDENTS

A descriptive survey of 230 University of Benin undergraduates explored social media's impact on mental health. Findings revealed a dual effect: while social media was a source of happiness for many, a majority also reported feeling depressed from its use. Students widely agreed that prolonged use negatively impacts sleep and concentration and that females are more vulnerable to cyberbullying. The study recommends university-led awareness programs and support systems to help students manage these negative effect