INFLUENCE OF MENTAL TOUGHNESS ON THE PERFORMANCE OF STUDENT- ATHLETES; IN THE UNIVERSITY OF BENIN

This study was designed to diagnose influence of mental toughness on the performance of student- athletes; in the university of Benin.. The purpose of the study was to investigate the influence of mental toughness on student- athletes; The study adopted survey research design. The study made use of questionnaire to obtain data from respondent. Five objectives were raised for the study. The study made use of questionnaire to obtain data from respondent. three objectives were raised for the study. The result showed that mental toughness significantly influences the performance of student-athletes. The study also showed a positive and statistically significant correlation implying that as mental toughness increases, so did performance indicators such as endurance, tactical execution, and competitive composure. Based on the findings of the study, it was recommended among others that The University of Benin Sports Unit should formally integrate mental skills training into regular training programs for student-athletes. Techniques such as goal setting, visualization, positive self-talk, concentration drills, and stress-management strategies should be taught alongside physical and technical training to enhance mental toughness and overall athletic performance.