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Abstract
This study focuses on the prevalence of obesity and its association with lifestyle habits
among undergraduates of the University of Benin in both Ugbowo and Ekehuan campuses . The research study utilized a descriptive survey method and data were collected from 200 students through a structured questionnaire that assessed variables such as dietary patterns, physical activity, sedentary behavior, alcohol consumption, and smoking. Descriptive statistics were used to analyze the data obtained from the administered questionnaires. The findings from the study showed that obesity is present among students and is influenced by lifestyle factors such as unhealthy dietary choices, low levels of physical activity, high screen time, and frequent consumption of sugary drinks. Students who engaged in regular exercise and maintained balanced diets demonstrated better weight management. The study concludes that lifestyle habits play a significant role in obesity among university students and recommends health promotion programs, improved nutrition awareness, and increased opportunities for physical activity within the campus environment.
among undergraduates of the University of Benin in both Ugbowo and Ekehuan campuses . The research study utilized a descriptive survey method and data were collected from 200 students through a structured questionnaire that assessed variables such as dietary patterns, physical activity, sedentary behavior, alcohol consumption, and smoking. Descriptive statistics were used to analyze the data obtained from the administered questionnaires. The findings from the study showed that obesity is present among students and is influenced by lifestyle factors such as unhealthy dietary choices, low levels of physical activity, high screen time, and frequent consumption of sugary drinks. Students who engaged in regular exercise and maintained balanced diets demonstrated better weight management. The study concludes that lifestyle habits play a significant role in obesity among university students and recommends health promotion programs, improved nutrition awareness, and increased opportunities for physical activity within the campus environment.
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